07 September, 2014


The Form 
  • Grounding exercise
  • The last movement from the Bil Jee form: how it works and why it works
  • The cyclical nature of Wing Chun's three forms 
  • Pushing the planet away/decompression and straightening
  • Structural power and the postural groove
  • The neck connection
  • Fishbowl full of agitated, muddy water
  • Surprise! (Who is surprised?) Throwing the switch
  • Explosive close-range hitting
  • Internal attraction/density (magnetism analogy)
  • Grand Central Station
  • Breathing: how to breathe while doing The Form, and why it helps to pay attention to it
  • Weight: what is affected and what is not
  • The dynamic equilibrium of relaxation (within The Form) 
  • Using The Form to move back to centre (remember my story of getting up on the wrong side of the bed)
  • The relativity of yin and yang (remember my illustration of the outdoor grass area and the inside of the hall) and some of its relevance to us

Hands-on and experiential

Sunday 7 September 2014

8:45 AM - 12:00 PM

In attendance: Hadrian, Rachel, Chris, and Anthony (instructor).

1 comment:

  1. What the hell happened to Chris :-) I'll be back soon